Over and Over

Changing just one thing can make a difference.

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Over and Over, 18" x 24", Mixed media on paper
“Over and Over,” 18″ x 24″, mixed media on paper

You know how a tune gets locked in your head, an “ear worm” they call it. I am particularly susceptible to any kind of “worm” whether a tune or a behavior. I seem to get locked into action or inaction.

I have been trying to discover how we free ourselves from repeating behavior that we know isn’t good for us, whether it is obsessing over a problem or just painting in the same way we always have. One suggestion was to change just one thing. In my yoga class the instructor often says something similar. She suggests moving the right arm out as you lift the left leg or putting the arms in front rather than behind in “child’s pose.”

I normally paint on deep wood cradles with a highly textured substrate. So I decided to paint on paper. It appears to me this one change has made me focus more on markings, which may well be a good thing.

Oh, I guess I did change two things. Instead of my classical or new age music, I listened to a bit of country. Go figure.

Perhaps you might try changing just one thing in your art or your life—or two?